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Body Fat Chart. What is your Body Fat Percentage? Why Ideal Weight? The body weight display from scales as an They also use separate charts for boys and girls to account for differences in growth rates and amounts of body fat as If a military member weighs more than the allowed weight on the chart, they are measured for body-fat percentage. Desirable Body Fat Percentages for Men and Women. The body fat percentage chart below is based on guidelines by the American College of Sports Medicine (ACSM) and You will be measured for body-fat only if you exceed the allowable weight on the chart. If you exceed the body-fat Make sure you're losing fat and not muscle! See how you compare using this body fat percentage chart from ACE
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